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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 140.9
  • Total Fat: 1.0 g
  • Cholesterol: 65.0 mg
  • Sodium: 984.4 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 23.1 g

View full nutritional breakdown of Diet Cola BBQ Chicken calories by ingredient
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Diet Cola BBQ Chicken

Submitted by: ANDI34

Introduction

This is a tweaking of another recipe I found here. I used a combination of Heinz reduced sugar and balsamic ketchup, and about 3/4 diet cola and 1/4 diet root beer. Delicious! This is a tweaking of another recipe I found here. I used a combination of Heinz reduced sugar and balsamic ketchup, and about 3/4 diet cola and 1/4 diet root beer. Delicious!
Number of Servings: 4

Ingredients

    1 lb boneless, skinless chicken breast
    12 oz diet cola of your choice
    3/4 cup Heinz reduced sugar ketchup
    1/2 cup Heinz Balsamic ketchup

Tips

Use whatever diet cola you like, even something like Diet Dr. Pepper or Root Beer!


Directions

Pound chicken out a bit so it's even thickness. Place chicken in nonstick pan. Pour ketchup and cola over top, bring to a boil. Cover and reduce heat, simmer for 45 minutes. Uncover and bring back to a boil until sauce reduces and starts to thicken and stick to the chicken. WATCH CAREFULLY during this step! It can reduce down too much and burn surprisingly quickly!

Serving Size: Makes 4 servings, about 4oz each.

Number of Servings: 4

Recipe submitted by SparkPeople user ANDI34.





TAGS:  Poultry |

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