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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 309.4
  • Total Fat: 11.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 494.5 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 7.3 g
  • Protein: 12.4 g

View full nutritional breakdown of spicy black bean wrap calories by ingredient
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spicy black bean wrap

Submitted by: BEINGME2
spicy black bean wrap

Introduction

This is a very nutritious and light and satisfying lunch, very portable and quick to fix This is a very nutritious and light and satisfying lunch, very portable and quick to fix
Number of Servings: 1

Ingredients

    1 Low Carb Whole Wheat Tortilla, Nature's choice

    2 Tablespoons, Guiltless Gourmet, or other Spicy Black Bean dip

    1/4 California Haas Avocado, Sliced.

    1/2 cup finely shredded Iceberg or Romaine Lettuce

    2 Tablespoons Plain Non-Fat Yogurt

    Tabasco Sauce if desired.

    Sometimes i use alfalfa sprouts instead of lettuce and either way is very tasty.

Directions

One serving

Warm up the tortilla, in the microwave for about 40 seconds so it will be pliable and will wrap easier.

Smear the tortilla with the black bean dip. Top with the avocado, lettuce and yogurt.

Fold in the sides and then roll up from the bottom into a burrito or wrap shape.



Number of Servings: 1

Recipe submitted by SparkPeople user BEINGME2.






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