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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 279.5
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 379.9 mg
  • Total Carbs: 48.1 g
  • Dietary Fiber: 13.2 g
  • Protein: 14.6 g

View full nutritional breakdown of 20130916 Chili calories by ingredient
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20130916 Chili

Submitted by: HDEMMON


Number of Servings: 5

Ingredients

    *muir glen diced tomato no salt added, 14.5 oz can, 2 serving (remove)
    *Bean - Eden Oranganic - Refried Pinto Beans - 1/2cup/130ml, 3.5 serving (remove)
    *Black Bean Westbrae Natural, 1.75 cup (remove)
    *Boatswain chocolate stout, 8 oz (remove)
    *1 Med. Green Bell Pepper, 2 serving (remove)
    *SmartGround, .5 cup (remove)
    *Carrot - raw, chopped, 1.5 cup (remove)
    *sweet yellow onion, raw (1 medium onion), 1 serving (remove)
    *Extra Virgin Olive Oil, 1 tbsp (remove)
    Garlic, 5 clove (remove)

Directions



Serving Size: 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user HDEMMON.






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