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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 192.4
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.3 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 6.4 g
  • Protein: 6.0 g

View full nutritional breakdown of Hearty Pumpkin Cinnamon Oatmeal calories by ingredient
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Hearty Pumpkin Cinnamon Oatmeal

Submitted by: DLMCCALL56

Introduction

A change from oatmeal with cinnamon and/or apples A change from oatmeal with cinnamon and/or apples
Number of Servings: 5

Ingredients

    1 C Steel Cut Oatmeal
    1 can of Pumpkin Puree
    3 C of Water
    1/4 C of Walnut or Pecan Pieces
    1 teas Nutmeg (fresh ground is best)
    1 teas Cinnamon

Tips

Add a little honey, agave nectar, or sweetener, if desired.
Add ground cloves (1/8 teaspoon) for a more spicy flavor and pumpkin pie.
Replace one cup of the water for one cup of skim milk or almond milk for a creamier taste and texture.


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Directions

Place the oatmeal and water in a pot, bring to a boil and then reduce to a simmer; cook for 25 minutes. Stir periodically.
Add the remaining ingredients, and cook for 10-15 more minutes, or until the desired consistency is achieved. You will need to stir frequently in the final 10 minutes of simmering to avoid scorching.
Remove from heat and serve hot; or allow to cool and place into individual serving containers and you will have oatmeal available for breakfast for the work week.

Serving Size: Approximately 5 1-cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user DLMCCALL56.






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