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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 240.5
  • Total Fat: 3.3 g
  • Cholesterol: 1.3 mg
  • Sodium: 570.5 mg
  • Total Carbs: 46.6 g
  • Dietary Fiber: 6.1 g
  • Protein: 7.0 g

View full nutritional breakdown of Lentils Over Brown Rice calories by ingredient
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Lentils Over Brown Rice

Submitted by: KBAKER83


Number of Servings: 8

Ingredients

    1 large onion
    1 carrot
    1 tbsp olive oil
    1/2 tsp thyme
    1/2 tsp marjoram
    2 C chicken broth
    1 C water
    1 C uncooked lentils
    2 8 oz cans of tomato sauce
    1/4 C chopped parsley

    6 C cooked brown rice

Directions

In a large pot, saute onion and carrots in the olive oil for about 3 minutes. Add thyme and marjoram and saute for 1 minute. Add chicken broth, water, lentils, tomato sauce and parsley. Simmer for 1 hour. Add more water if necessary. serve over cooked brown rice.

Serving Size: 8 Servings

Number of Servings: 8

Recipe submitted by SparkPeople user KBAKER83.






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