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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 153.0
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 257.6 mg
  • Total Carbs: 55.6 g
  • Dietary Fiber: 36.8 g
  • Protein: 18.5 g

View full nutritional breakdown of Red Beans calories by ingredient
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Red Beans

Submitted by: BEAR14GSB

Introduction

Serve with brown rice Serve with brown rice
Number of Servings: 6

Ingredients

    1 large onion, chopped
    2 garlic cloves, minced
    1/2 bell pepper, chopped (any color)
    1 teaspoon oregano
    1/4 teaspoon thyme
    1 teaspoon basil
    1 teaspoon marjoram
    1/8 teaspoon crushed red pepper flakes
    1 bag red beans, pre-soaked and drained
    2 tablespoons fresh parsley, chopped
    1/2 teaspoon salt
    1/4 teaspoon pepper
    salt pork (omit for a vegetarian meal)

Directions

Soak beans all night.

Place all ingredients in pot and bring to a boil. Simmer on low for 2 hours.

- or-

Place all ingredients in crockpot and cook on high for 4 hours, or low for 8 hours.

Number of Servings: 6

Recipe submitted by SparkPeople user BEAR14GSB.






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