Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 153.0
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 257.6 mg
- Total Carbs: 55.6 g
- Dietary Fiber: 36.8 g
- Protein: 18.5 g
View full nutritional breakdown of Red Beans calories by ingredient
Red Beans
Submitted by: BEAR14GSBIntroduction
Serve with brown rice Serve with brown riceNumber of Servings: 6
Ingredients
-
1 large onion, chopped
2 garlic cloves, minced
1/2 bell pepper, chopped (any color)
1 teaspoon oregano
1/4 teaspoon thyme
1 teaspoon basil
1 teaspoon marjoram
1/8 teaspoon crushed red pepper flakes
1 bag red beans, pre-soaked and drained
2 tablespoons fresh parsley, chopped
1/2 teaspoon salt
1/4 teaspoon pepper
salt pork (omit for a vegetarian meal)
Directions
Soak beans all night.
Place all ingredients in pot and bring to a boil. Simmer on low for 2 hours.
- or-
Place all ingredients in crockpot and cook on high for 4 hours, or low for 8 hours.
Number of Servings: 6
Recipe submitted by SparkPeople user BEAR14GSB.
Place all ingredients in pot and bring to a boil. Simmer on low for 2 hours.
- or-
Place all ingredients in crockpot and cook on high for 4 hours, or low for 8 hours.
Number of Servings: 6
Recipe submitted by SparkPeople user BEAR14GSB.
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