Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 214.3
- Total Fat: 7.3 g
- Cholesterol: 73.1 mg
- Sodium: 1,358.6 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 3.6 g
- Protein: 25.9 g
View full nutritional breakdown of Barb's Light Chicken Cacciatore calories by ingredient
Barb's Light Chicken Cacciatore
Submitted by: AKASHA66Introduction
Good with polenta or ww pasta Good with polenta or ww pastaNumber of Servings: 4
Ingredients
-
2 beasts, skinned
2 thighs, skinned
2 drumsticks, skinned
1TBL oil or butter
2 cloves mashed garlic
1tsp oregano
1 cup chopped celery
2 cups chicken broth
1 6oz can tomato paste
1 can mushrooms
Directions
makes 4 servings--1 cut up chicken
Mix all ingredients except chicken in saucepan and simmer 15 minutes.
Place chicken pieces in 9 x 13 inch pan, skin side up.
Salt and pepper.
Pour sauce mixture over chicken.
Bake about 1 1/2 hours in 350° preheated oven, uncovered.
Do not stir or turn chicken.
Chicken will be brown.
Serve with pasta or rice or polenta, but add calories.....
Number of Servings: 4
Recipe submitted by SparkPeople user AKASHA66.
Mix all ingredients except chicken in saucepan and simmer 15 minutes.
Place chicken pieces in 9 x 13 inch pan, skin side up.
Salt and pepper.
Pour sauce mixture over chicken.
Bake about 1 1/2 hours in 350° preheated oven, uncovered.
Do not stir or turn chicken.
Chicken will be brown.
Serve with pasta or rice or polenta, but add calories.....
Number of Servings: 4
Recipe submitted by SparkPeople user AKASHA66.
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