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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 214.3
  • Total Fat: 7.3 g
  • Cholesterol: 73.1 mg
  • Sodium: 1,358.6 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 25.9 g

View full nutritional breakdown of Barb's Light Chicken Cacciatore calories by ingredient
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Barb's Light Chicken Cacciatore

Submitted by: AKASHA66

Introduction

Good with polenta or ww pasta Good with polenta or ww pasta
Number of Servings: 4

Ingredients

    2 beasts, skinned
    2 thighs, skinned
    2 drumsticks, skinned
    1TBL oil or butter
    2 cloves mashed garlic
    1tsp oregano
    1 cup chopped celery
    2 cups chicken broth
    1 6oz can tomato paste
    1 can mushrooms

Directions

makes 4 servings--1 cut up chicken

Mix all ingredients except chicken in saucepan and simmer 15 minutes.
Place chicken pieces in 9 x 13 inch pan, skin side up.
Salt and pepper.
Pour sauce mixture over chicken.
Bake about 1 1/2 hours in 350° preheated oven, uncovered.
Do not stir or turn chicken.
Chicken will be brown.
Serve with pasta or rice or polenta, but add calories.....


Number of Servings: 4

Recipe submitted by SparkPeople user AKASHA66.






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