SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 246.6
  • Total Fat: 9.4 g
  • Cholesterol: 34.1 mg
  • Sodium: 388.8 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 18.2 g

View full nutritional breakdown of chicken, quinoa and kale parmesan calories by ingredient
Report Inappropriate Recipe

chicken, quinoa and kale parmesan

Submitted by: KAS314930

Introduction

layer 9x11 pan with quinoa, chicken breast, and kale. Top with garlic, spaghetti sauce, mozzarella then parmesan. Bake at 350 for 45 minutes. layer 9x11 pan with quinoa, chicken breast, and kale. Top with garlic, spaghetti sauce, mozzarella then parmesan. Bake at 350 for 45 minutes.
Number of Servings: 8

Ingredients

    quinoa
    kale
    chicken breast
    garlic
    parmesan
    spaghetti sauce
    mozzarella

Directions

Serving Size: makes 8 1 cup servings






Great Stories from around the Web


Rate This Recipe