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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 369.6
  • Total Fat: 10.1 g
  • Cholesterol: 136.9 mg
  • Sodium: 162.8 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 55.6 g

View full nutritional breakdown of Grilled Chicken breast with mango-tomato salsa calories by ingredient
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Grilled Chicken breast with mango-tomato salsa

Submitted by: YANABA
Grilled Chicken breast with mango-tomato salsa

Number of Servings: 4

Ingredients

    1 ripe mango, peeled, pitted and diced
    2 large tomatoes, peeled, remove seeds and dice (I keep the seeds or it's not very juicy)
    1 serrano pepper seeded and diced (can be omitted)
    1 T. minced red onion
    1 small bunch cilantro (leaves chopped) I omit because I don't like the taste of the cilantro.
    juice of one lemon or lime
    a few chili flakes (I omit I don't like it hot)
    1 scallion minced
    2 T. olive oil.
    4-5oz boneless, skinless chicken breast.

Directions

In a bowl, place the mango, tomatoes, pepper, onion, cilantro, lime or lemon juice, chili flakes,
scallion, olive oil, salt and pepper. Mix well and let sit for 30 minutes to let flavors blend.
Place the chicken breasts between two sheets of plastic, flatten with meat mallet or rolling pin. Over medium-hot charcoal grill, using indirect heat cook chicken breast approximately 3 min. each side. Giving a quarter turn on each side to create grill markings - top chicken with salsa.

Number of Servings: 4

Recipe submitted by SparkPeople user YANABA.






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