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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.2
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 67.6 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 4.9 g
  • Protein: 5.8 g

View full nutritional breakdown of Quinoa Tabbouleh calories by ingredient
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Quinoa Tabbouleh

Submitted by: PAT_IMOK

Introduction

From allrecipes
Cook Time: 15 Minutes Servings: 4
"Quinoa, once a staple grain of ancient Incas, is tossed with lemon juice, tomatoes, cucumber, carrots, green onions and parsley. Serve with pita bread."
From allrecipes
Cook Time: 15 Minutes Servings: 4
"Quinoa, once a staple grain of ancient Incas, is tossed with lemon juice, tomatoes, cucumber, carrots, green onions and parsley. Serve with pita bread."

Number of Servings: 4

Ingredients

    2 cups water
    1 cup quinoa
    1 pinch salt
    3 Tablespoons olive oil
    1/2 teaspoon sea salt
    1/2 cup lemon juice
    3 tomatoes, diced
    3 cucumbers, diced
    2 bunches green onions, diced
    2 carrots, grated or diced small
    1 cup fresh parsley, chopped

Directions

In a saucepan bring water to a boil. Add quinoa and a pinch of salt. Reduce heat to low, cover and simmer for 15 minutes. Allow to cool to room temperature; fluff with a fork.
2. Meanwhile, in a large bowl, combine olive oil, sea salt, lemon juice, tomatoes, cucumber, green onions, carrots and parsley. Stir in cooled quinoa.

Serving Size: Makes 4 1-2 cup servings






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