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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 274.7
  • Total Fat: 10.6 g
  • Cholesterol: 55.4 mg
  • Sodium: 1,325.9 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 33.2 g

View full nutritional breakdown of Creamy Codfish calories by ingredient
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Creamy Codfish

Submitted by: MATILDETELES

Introduction

An healthy adaptation of traditional Cream Codfish. An healthy adaptation of traditional Cream Codfish.
Number of Servings: 4

Ingredients

    *Codfish -3.5 oz or 100g, 10.5 oz
    Zucchini, 400 grams
    Onions, raw, 0.7 cup, chopped
    Bell peppers (Green, Red, Yellow, Orange), 0.3 cup
    Jalapeno Peppers, 1 pepper
    Garlic, 2 clove
    Sour Cream, reduced fat, 200 grams
    Cottage Cheese, Nonfat, 170 grams

Directions

- Boil the codfish. When its done, put under cold water to stop cooking process and start cleaning it up by removing all spines and all skin.
- Cut all the vegetables in small pieces. Then put on a pan the olive oil and start to cook the vegetables in this order: first put onions, then garlic, then two kind of peppers and the zucchini. When the veggies appear to be cooked, add the cod to the mixture and let it cook. Season as you want! I used salt and pepper only.
- Add sour cream and let it cook.
- Pre-heat your oven to 200C.
- Put the mixture of veggies and cod into the oven sprinkled with cottage cheese and let it cook for about 15 minutes.

Serving Size: Makes 4 individual meal servings

Number of Servings: 4

Recipe submitted by SparkPeople user MATILDETELES.





TAGS:  Fish |

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