Teryaki Veggies & "Meatballs"
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 452.8
- Total Fat: 15.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,030.1 mg
- Total Carbs: 45.2 g
- Dietary Fiber: 11.5 g
- Protein: 31.6 g
IntroductionThis recipe has been addapted from one that is used by U Weight Loss Clinics. This recipe has been addapted from one that is used by U Weight Loss Clinics.
1 tbsp olive oil
2 cups onion, diced
2 cups celery, diced
2 cups snow peas
1 large red bell pepper, chopped
1 large orange or yellow bell pepper, chopped
1 large green bell pepper, chopped
1/3 cup teryaki sauce
2 tsp garlic powder
1/2 tsp black pepper
40 Sneider's Meatless Meatballs (approx. 1 bag)
- Store bought meatless meatballs are becoming hard to find. Here in Canada, Metro carrys both Sneiders and Yves brands while Loblaws carries a new brand called Zoglos. Stay tuned for a from-scratch meatless meatball recipe called "Kays Meatless Meatballs" which should be posted by Christmas 2013. from scratch ones will be a lot less "processed" and will hopefully contain a lot less salt too.
2) Add snow peas, bell peppers, teryaki sauce, garlic powder and pepper. Mix well, cover and cook for about 8 minutes.
3) Add veggie meatballs. If cooking from frozen, cover and cook for 5 min then uncover for the remaining 5 min. If cooking from thawed, just cook uncovered for another 10 min.
Serving Size: Makes 4 servings with 10 meatballs each
Number of Servings: 4
Recipe submitted by SparkPeople user 13KAY13.