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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 321.5
  • Total Fat: 12.9 g
  • Cholesterol: 86.2 mg
  • Sodium: 3,720.6 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 39.6 g

View full nutritional breakdown of Flank Steak calories by ingredient
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Flank Steak

Submitted by: MARBARRETT


Number of Servings: 4

Ingredients

    1 Flank Steak (Approx 1.5 Lbs)
    1 Cup Lemon Juice
    1 Cup Soy Sauce (low Sodium)
    1 Tbsp Garlic Powder

Directions

Mix all the Ingrediants on a zip top bag. Place in Flank Steak and Marinate overnight in the fridge. Grill Flank Steak till it is cooked the way you like it.

Number of Servings: 4

Recipe submitted by SparkPeople user MARBARRETT.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This was really good. It reminded me of beef and broccoli from a chinese take out. I added broccoli and used the extra marinade to drizzle over some brown rice. I also cooked it in a skillet because I don't grill! Really enjoyed this. - 4/2/09

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  • I cut hash marks across the steak diagonally on both sides, grilled it over a very hot fire and turned it several times, basting it each time with the marinade. A definite family favorite. - 4/3/11

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