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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 254.1
  • Total Fat: 6.3 g
  • Cholesterol: 98.6 mg
  • Sodium: 644.3 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 39.9 g

View full nutritional breakdown of Thai Chicken Breasts calories by ingredient
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Thai Chicken Breasts

Submitted by: SLBBW66


Number of Servings: 4

Ingredients

    4 (6-ounce) skinless, boneless chicken breast halves
    1/4 teaspoon salt
    1 tablespoon canola oil
    1 cup fat-free, less-sodium chicken broth
    3 tablespoons sweetened chili sauce (i.e., Maggi's)
    2 teaspoons fish sauce
    1/4 cup fresh lime juice
    1 teaspoon creamy peanut butter
    2 tablespoons chopped roasted peanuts

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Directions

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or rolling pin. Sprinkle chicken evenly with 1/4 teaspoon salt.

Heat oil in a large nonstick skillet over medium heat. Add chicken; cook 6 minutes on each side or until done. Remove chicken from pan; keep warm.

Add broth, chili sauce, and fish sauce; bring to a boil, scraping pan to loosen browned bits. Cook until broth mixture is reduced to 2/3 cup (about 4 minutes). Remove from heat; add lime juice and peanut butter, stirring until smooth. Serve sauce over chicken. Garnish with lime wedges, if desired.

Servings: 4

Number of Servings: 4

Recipe submitted by SparkPeople user SLBBW66.






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