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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 243.1
  • Total Fat: 3.4 g
  • Cholesterol: 38.4 mg
  • Sodium: 1,595.7 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 8.9 g
  • Protein: 20.5 g

View full nutritional breakdown of Cheesy Mexican Soup calories by ingredient
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Cheesy Mexican Soup

Submitted by: DANCEMOM1970

Introduction

Easy slow cooker soup. Satisfying and healthy. Easy slow cooker soup. Satisfying and healthy.
Number of Servings: 8

Ingredients

    4 frozen chicken breast halves
    3 cups chicken broth
    2.5 cups tomato sauce
    2.5 cups medium salsa
    2 cups chopped onions
    2 cups canned drained or prepared from dry black beans
    4 tsp taco seasoning
    16 oz Trio nacho cheese sauce mix, prepared

Tips

Use low sodium taco seasoning and/or low sodium chicken broth to lower sodium content.


Directions

Place chicken breasts in slow cooker. Cover with tomato sauce, salsa, chicken broth, taco seasoning, black beans and chopped onion and put on high for 6-7 hours. Take chicken out and shred. Put back into pot. In the last hour, prepare cheese sauce mix according to package directions and add to slow cooker. Serve alone or with low fat sour cream, green onion and/or fresh chopped tomato. Can also top with crumbled tortilla chips if desired but be sure to add to nutrition tracker.

Serving Size: Makes 8 generous servings

Number of Servings: 8

Recipe submitted by SparkPeople user DANCEMOM1970.






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