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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 147.5
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 222.3 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.6 g

View full nutritional breakdown of Hummus calories by ingredient
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Hummus

Submitted by: RIVERLEAF1772

Introduction

Mix in food processor. Store in fridge for up to a week covered. Enjoy. Mix in food processor. Store in fridge for up to a week covered. Enjoy.
Number of Servings: 5

Ingredients

    1 Can Chickpeas
    1/2 a Lemon Squeezed
    2 Tbsp Tahini
    1 Clove Garlic, chopped
    1 Tbsp Extra Virgin Olive Oil
    2 Tbsp Water

Directions



Serving Size: Makes about 5 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user RIVERLEAF1772.






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