- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 424.4
- Total Fat: 10.2 g
- Cholesterol: 162.6 mg
- Sodium: 784.9 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 1.8 g
- Protein: 52.0 g
Fish Veronique (from Everyday Health)Submitted by: SHARON632
Introductionwith a few adaptations with a few adaptations
1.75 lbs. frozen Haddock
1/2 tsp. salt
1/4 tsp. pepper
1/2 cup dry white wine
2/3 cup swanson 99% fat free chicken broth
2 TB Realemon lemon juice
2 TB butter (or margarine)
4 TB whole wheat flour
1-1/2 cups nonfat milk
1 cup seedless grapes
Mix wine, stock and lenon juice in small bowl and pour over fish.
Cover and bake at 350 degrees for 15 minutes.
Melt margarine in small saucepan. Remove from heat and blend in flour. Gradually add milk and cook over moderately low heat, stirring consrtantly, until thickened.
Remove fish from oven and pour liquid from baking dish into "cream" sauce , stirring until blended. Pour sauce over fish and sprinkle with the grapes.
Broil about 4 inches from heat for 5 minutes or until sauce starts to brown.
Makes 3 large servings or 6 smaller servings.
Number of Servings: 3
Recipe submitted by SparkPeople user SHARON632.