- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 523.4
- Total Fat: 15.4 g
- Cholesterol: 141.1 mg
- Sodium: 243.8 mg
- Total Carbs: 43.0 g
- Dietary Fiber: 7.6 g
- Protein: 49.8 g
Baked Haddock in lite wine sauceSubmitted by: DAISYTRESA28
Olive Oil, Extra Virgin, 2 tbs
Small onions, raw, chopped
Garlic, 2 clove
White Wine, 4 fl oz
Red Ripe Tomatoes, 3 large
Parsley, dried, 2 tbsp
Haddock (fish), 2 lbs
Salt, 1 dash
Pepper, black, 1 dash
Butter, salted, 2 tbsp
Whole Wheat Spaghetti (pasta), 4 cups cooked
To a small skillet preheated over medium heat, add extra-virgin olive oil, onion and garlic.
Cook onions 5 minutes, until translucent.
Add wine to the pan and reduce for 30 seconds.
Add tomatoes and slightly break them up using a wooden spoon as they heat through.
When the sauce comes to a boil (2 or 3 minutes) remove it from the heat and stir in the parsley.
Season the fish with salt and pepper.
Pour a few spoonfuls of sauce into the bottom of a shallow baking dish.
Add fish to the dish in a single layer.
Add remaining sauce and bake 15 to 17 minutes until fish is firm and opaque.
Number of Servings: 4
Recipe submitted by SparkPeople user LTJ8282.