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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 331.6
  • Total Fat: 7.8 g
  • Cholesterol: 65.0 mg
  • Sodium: 1,130.1 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 5.8 g
  • Protein: 31.4 g

View full nutritional breakdown of Vegie, Meat & Rice Stir fry calories by ingredient
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Vegie, Meat & Rice Stir fry

Submitted by: MAREE_O


Number of Servings: 4

Ingredients

    1lb ground beef (93% lean)

    1 large onion, sliced or chopped

    1/4 small cabbage

    2 zucchini

    1 large carrot

    1/2 cup frozen peas

    1/2 cup frozen or tinned corn

    1/2 cup cauliflower pieces

    1/2 cup broccoli pieces

    1 and 1/2 cups rice

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Directions

1. Cut the vegetables into thin strips, slices or pieces and shred the cabbage.

2. Put rice on to cook

3. Fry the onion and meat until the meat is brown. There is no need to add any fat or oil. Cook approximately 10 minutes.

4. Add all vegetables, except cabbage. Put lid on, turn the heat down and cook gently for 10 minutes.

5. Fold the cabbage through and cook 1 more minute.

6. Serve with rice.



Number of Servings: 4

Recipe submitted by SparkPeople user MAREE_O.






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