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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 416.8
  • Total Fat: 5.6 g
  • Cholesterol: 70.0 mg
  • Sodium: 1,490.9 mg
  • Total Carbs: 61.2 g
  • Dietary Fiber: 5.7 g
  • Protein: 31.2 g

View full nutritional breakdown of Spring rolls with Garlic Chicken calories by ingredient
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Spring rolls with Garlic Chicken

Submitted by: TINKAPAULSEN


Number of Servings: 1

Ingredients

    2 Chicken breast fillet, skinless and boneless
    1 Red bell pepper sliced in thin strips
    1 cup Onion chopped
    1 tsp Chopped Garlic
    3 Spring Roll Rice wrappers
    Fresh Herbs to taste
    Salt & Pepper to taste

Tips

If you have calories to spare, rolls are good with Asian sweet and sour dipping sauce


Directions

Slice Chicken breast inn very thin strips
Combine in a bowl the chicken, garlic and herbs
Spray cooking pan with cooking spray
Add chopped onion and cook till softened
Add chicken mixture, stir till cooked, adding a little water if it starts to burn
When cooked set aside to cool
In a bowl add warm water and place 1 Rice wrapper so soften
When wrapper turns opaque, remove gently from bowl and lie flat on plate
Fill with pepper strips and chicken mixture
Roll up and enjoy

Serving Size: Makes 1 (3 piece) serving

Number of Servings: 1

Recipe submitted by SparkPeople user TINKAPAULSEN.






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