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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 85.2
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 137.4 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 3.8 g

View full nutritional breakdown of Black Bean & Mango Southwestern Relish calories by ingredient
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Black Bean & Mango Southwestern Relish

Submitted by: CHILI*SCRAPPER
Black Bean & Mango Southwestern Relish

Introduction

Great alone or best as a salad topping served with a pepper ranch dressing Great alone or best as a salad topping served with a pepper ranch dressing
Number of Servings: 12

Ingredients

    1 can Black Beans, rinsed & drained
    1 fresh Mango, peeled & cubed
    1/2 cup frozen corn, rinsed & drained
    1 can Black Olives, cut in half
    1/2 cup Red Onion, chopped (use to taste)
    1/2 Orange Bell Pepper, chopped
    1/2 cup (approx.) chopped fresh Cilantro
    Juice of 1 medium sized Lime
    3 1/2 t. Chili Lime - Salad Jazz seasoning

Directions

Makes approx. 12 1/2 cup servings. Mix all ingredients and let chill. Serve over salad greens with a Serrano Pepper Ranch dressing topped with SW tortilla strips (optional) Top with fajita chicken strips for a full meal. Or just serve alone.

Number of Servings: 12

Recipe submitted by SparkPeople user BSKENDRICK.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    it's really good stuff!
    Love how it makes a salad lOOk!
    Taste De~LISH! - 6/16/09

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