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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 512.5
  • Total Fat: 15.6 g
  • Cholesterol: 101.0 mg
  • Sodium: 573.5 mg
  • Total Carbs: 44.4 g
  • Dietary Fiber: 5.4 g
  • Protein: 48.8 g

View full nutritional breakdown of Chicken parmesan calories by ingredient
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Chicken parmesan

Submitted by: CHARLES12973

Introduction

Baked chicken Parmesan, over whole grain spaghetti, and covered with garlic herb marinara. Baked chicken Parmesan, over whole grain spaghetti, and covered with garlic herb marinara.
Number of Servings: 10

Ingredients

    6 large chicken breast
    1 and a half cups Italian style bread crumbs
    5 tbs olive oil
    2 cans Garlic and Herb Pasta sauce
    one box thin whole grain spaghetti noodles
    5 tbs minced Garlic
    1 cup of Parmesan
    1 cup fat-free or low fat mozzarella cheese (optional)

Tips

cut the chicken in half's


Directions

Clean chicken breast, with a meat tenderizer lightly pound out the chicken till they are evenly flat, lightly role in olive oil , cover in breadcrumbs and Parmesan cheese, place on a cookie sheet and bake on 375 for 30-40 minutes depending on thickness of the chicken breast.
warm sauce in a sauce pan add in some Parmesan cheese let simmer for 20 minutes, in a separate large boiling pan cook noodles for 8-10 minutes.

place 3/4 cup noodles on a serving dish, add a little sauce, place cooed chicken over the noodles, cover chicken with sauce and a little 9fat free mozzarella cheese optional) and slightly warm till cheese is melted (be careful plate will be hot)

Serving Size: makes 10 4-6 oz pieces over 3/4 cup of noodles

Number of Servings: 10

Recipe submitted by SparkPeople user CHARLES12973.






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