- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 84.5
- Total Fat: 2.8 g
- Cholesterol: 58.2 mg
- Sodium: 641.7 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 1.2 g
- Protein: 4.8 g
Warm Squid in Half A PineappleSubmitted by: BIGGO86
IntroductionWarm Squid salad served inside a cut out pineapple. Warm Squid salad served inside a cut out pineapple.
100 grams of sliced squid
2 teaspoon of vegetable oil
1 teaspoon garlic & ginger
1/2 teaspoon sugar (white or brown)
1 teaspoon of salt or light fish sauce
1 tablespoon of tomato paste
1 tablespoon of sweet & sour chilli sauce
1/2 cup chopped green pepper (capsicum)
1/2 cup chopped tomato
1/2 cup chopped onion
1 tablespoon water
Few pieces of fresh coriander
Add 2 teaspoon of vegetable oil to wok or pan and stir in garlic and ginger. Add squid, salt & sugar, and fry for 1 minute. Put in remaining vegetables and tomato paste, fry (on high) for a further 3-4 minutes, adding water.
Once cooked, serve mixture inside the remaining pineapple on a plate.
Number of Servings: 4
Recipe submitted by SparkPeople user BIGGO86.