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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 84.5
  • Total Fat: 2.8 g
  • Cholesterol: 58.2 mg
  • Sodium: 641.7 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 4.8 g

View full nutritional breakdown of Warm Squid in Half A Pineapple calories by ingredient
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Warm Squid in Half A Pineapple

Submitted by: BIGGO86
Warm Squid in Half A Pineapple

Introduction

Warm Squid salad served inside a cut out pineapple. Warm Squid salad served inside a cut out pineapple.
Number of Servings: 4

Ingredients

    100 grams of sliced squid
    2 teaspoon of vegetable oil
    1 teaspoon garlic & ginger
    1/2 teaspoon sugar (white or brown)
    1 teaspoon of salt or light fish sauce
    1 tablespoon of tomato paste
    1 tablespoon of sweet & sour chilli sauce
    1/2 cup chopped green pepper (capsicum)
    1 pineapple
    1/2 cup chopped tomato
    1/2 cup chopped onion
    1 tablespoon water
    Few pieces of fresh coriander

Directions

Cut two small sides off the pineapple. Then cut out a large square from the center leaving the sides. Chop the pineapple square into cubes for the mixture.

Add 2 teaspoon of vegetable oil to wok or pan and stir in garlic and ginger. Add squid, salt & sugar, and fry for 1 minute. Put in remaining vegetables and tomato paste, fry (on high) for a further 3-4 minutes, adding water.

Once cooked, serve mixture inside the remaining pineapple on a plate.

Number of Servings: 4

Recipe submitted by SparkPeople user BIGGO86.






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Member Ratings For This Recipe

  • A traditional dish from Vietnam - low low calories and looks so impressive when served inside the pineapple "boat". - 3/17/08

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