SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 265.8
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 604.0 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 4.7 g
  • Protein: 26.2 g

View full nutritional breakdown of Clean Oat protein pancakes calories by ingredient
Report Inappropriate Recipe

Clean Oat protein pancakes

Submitted by: CRZANGEL
Clean Oat protein pancakes

Introduction

These pancakes get a nice crispy edge and have a fluffy texture, but are hearty and provide 26 grams of protein in a serving! These pancakes get a nice crispy edge and have a fluffy texture, but are hearty and provide 26 grams of protein in a serving!
Number of Servings: 3

Ingredients

    1 c oat flour (I get mine at the local Co-Op)
    2 scoops protein powder
    3 Tbs applesauce
    1/4 c egg whites
    3 1/2 tsp baking powder
    1 c unsweetened vanilla Almond Milk

Tips

I add organic blueberries, but you can add in anything you want. :)


Directions

Mix all ingredients and pour on griddle heated to medium, in desired size. Cook for a few minutes and flip, cook thoroughly.

Serving Size: Makes 3 servings, whatever size cake you like

Number of Servings: 3

Recipe submitted by SparkPeople user CRZANGEL.






Great Stories from around the Web


Rate This Recipe