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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 242.3
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 821.1 mg
  • Total Carbs: 43.2 g
  • Dietary Fiber: 12.5 g
  • Protein: 12.3 g

View full nutritional breakdown of Vegan Black Bean Soup calories by ingredient
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Vegan Black Bean Soup

Submitted by: ADUNCAN73

Introduction

Hearty, healthy, spicy black bean soup Hearty, healthy, spicy black bean soup
Number of Servings: 6

Ingredients

    INGREDIENTS
    1 tablespoon olive oil
    1 large onion, chopped
    1 stalk celery, chopped
    2 carrots, chopped
    4 cloves garlic, chopped
    2 tablespoons chili powder
    1 tablespoon ground cumin
    1 pinch black pepper
    4 cups vegetable broth
    4 (15 ounce) cans black beans
    1 (15 ounce) can whole kernel corn
    1 (14.5 ounce) can crushed tomatoes

Directions

DIRECTIONS
Heat oil in a large pot over medium-high heat. Saute onion, celery, carrots and garlic for 5 minutes. Season with chili powder, cumin, and black pepper; cook for 1 minute. Stir in vegetable broth, 2 cans of beans, and corn. Bring to a boil.
Meanwhile, in a food processor or blender, process remaining 2 cans beans and tomatoes until smooth. Stir into boiling soup mixture, reduce heat to medium, and simmer for 15 minutes.


Number of Servings: 6

Recipe submitted by SparkPeople user ADUNCAN73.






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