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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 269.7
  • Total Fat: 5.9 g
  • Cholesterol: 119.1 mg
  • Sodium: 614.4 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 28.4 g

View full nutritional breakdown of Chicken and Shrimp Jambalaya calories by ingredient
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Chicken and Shrimp Jambalaya

Submitted by: BONDGIRL2010
Chicken and Shrimp Jambalaya

Introduction

An Awesome One Dish Meal! An Awesome One Dish Meal!
Number of Servings: 8

Ingredients

    2 Tbsp olive oil
    2 cloves garlic, minced
    1 cup bell pepper, chopped
    1 cup celery, chopped
    1 medium onion, chopped
    1 lb boneless skinless chicken breast, cut into bite size pieces
    1 can no salt added diced tomatoes
    1 cup frozen okra sliced (unbreaded)
    1 can reduced sodium chicken stock
    1 cup reduced sodium v8
    2 tsp creole seasoning
    1 tsp Tabasco sauce
    2 cups brown minute rice
    1 lb peeled deveined shrimp, tails removed

    **You can also add 1 cup sliced smoked sausage, this will increase to 10 servings.

Directions

Add oil to large skillet, add garlic cook on med hi for 5 seconds. Add onion, celery, and bell pepper cook for 2-3 min. Add chicken, cook for 2-3 min or until start to brown.
Lower heat to simmer. Stir in tomatoes (with juice), okra, V8, chicken stock, creole seasoning, & Tabasco. Cook until veggies are tender & chicken no longer pink in center, about 15 min. Add rice cook an additional 5 min.
Remove from heat add shrimp. Let stand about 2-3 min or until shrimp are pink.

**For those brave of heart increase Tabasco to make it spicier. If you add too much, just add a little more v8 to cool it back down.


Number of Servings: 8

Recipe submitted by SparkPeople user MOM2_JOHN_JACK.






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