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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 186.5
  • Total Fat: 7.2 g
  • Cholesterol: 7.7 mg
  • Sodium: 43.8 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 6.7 g

View full nutritional breakdown of Jamie Eason's Chocolate Peanut Butter Protein Crisp - 1/18 calories by ingredient
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Jamie Eason's Chocolate Peanut Butter Protein Crisp - 1/18

Submitted by: BKWERM


Number of Servings: 18

Ingredients

    3 cups Nature's Path Crispy Rice
    1 scoop vanilla whey protein powder
    1 cup large Oat Flakes
    1/4 cup Almond Flour
    1/2 cup Xylitol
    3/4 cup natural smooth peanut butter
    3 tbsp cocoa, dry powder, unsweetened
    1/2 cup honey
    1 tsp Vanilla Extract

Directions

1. Pour the crispy rice, protein powder, whole oats, and crushed almonds into a large bowl and shake gently. Avoid stirring to keep the protein powder from settling on the bottom.

2. In a small glass bowl, combine the brown sugar, peanut butter, cocoa, honey, and vanilla extract and microwave at 30-second intervals, stirring until combined.

3. Add the peanut butter mixture to the crispy rice mixture and stir with a rubber spatula until every piece is coated.

4. Spread the mixture evenly into a 9x13 Pyrex dish or use cookie cutter shapes as molds* and fill with the mixture, pressing firmly into place. Place the 9x13 Pyrex dish in the freezer for at least one hour. Allow the crisp to soften a bit before cutting the squares, or simply break off pieces with your hands.

5. Store in the freezer.

Serving Size: Makes 18 servings





TAGS:  Snacks | Snack | Snacks Snack |

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