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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 373.7
  • Total Fat: 25.7 g
  • Cholesterol: 366.3 mg
  • Sodium: 640.4 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 7.5 g
  • Protein: 21.7 g

View full nutritional breakdown of Asparagus and Egg Breakfast Roll-up calories by ingredient
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Asparagus and Egg Breakfast Roll-up

Submitted by: LESLIEHENRY
Asparagus and Egg Breakfast Roll-up

Introduction

Asparagus and Egg Breakfast Roll-up Asparagus and Egg Breakfast Roll-up
Number of Servings: 2

Ingredients

    Damascus Bakeries Veggie with Chia and Flax Wrap Bread
    Asparagus
    Egg
    Tomato
    Green Onions (Scallions)
    Arugula
    Parmesan cheese, shredded
    Olive Oil

Directions

Fry or scramble one egg per serving. Chop the green onions. Clean and trim the asparagus as needed. Saute the asparagus and the green onion in a skillet with olive oil and a lid. About ten minutes into the saute, add arugula on top. Recover the skillet with the lid. Cook for about 3 minutes more, until arugula is wilted. Meanwhile warm up the wrap bread and sprinkle cheese on if desired.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user LESLIEHENRY.






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