SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 130.2
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 73.1 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.5 g

View full nutritional breakdown of Salad w/ Mandarin Oranges & Sesame Dressing calories by ingredient
Report Inappropriate Recipe

Salad w/ Mandarin Oranges & Sesame Dressing




Number of Servings: 2

Ingredients

    4 cups salad greens, chopped
    1 single-serve Mandarin Orange cup
    2 Tbsp Rice Vinegar
    1/2 Tbsp EV Olive Oil (or sesame oil)
    1/4 tsp ground ginger
    1 packet splenda
    1 Tbsp sesame seeds
    1 Tbsp sliced almonds
    **6 oz sliced grilled chicken breast, if desired (not included in nutritional info)

Directions

Place salad greens on plate. Drain oranges reserving 1Tbsp of juice for dressing. Add oranges (& chicken if using) to salad.
In a small bowl whisk together vinegar, oil, juice from oranges, ginger, splenda, and sesame seeds.
Pour dressing over salad, top w/almonds.

Makes 2 servings


Number of Servings: 2

Recipe submitted by SparkPeople user MOM2_JOHN_JACK.






Great Stories from around the Web


Rate This Recipe