SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 219.1
  • Total Fat: 9.1 g
  • Cholesterol: 55.7 mg
  • Sodium: 365.1 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 3.8 g
  • Protein: 21.8 g

View full nutritional breakdown of Beef and broccoli calories by ingredient
Report Inappropriate Recipe

Beef and broccoli

Submitted by: JULIA_RUN2SMILE
Beef and broccoli

Introduction

From leftover to a quick easy week dinner! From leftover to a quick easy week dinner!
Number of Servings: 5

Ingredients

    350 gr Broccoli (2 small stacks) fresh
    12 oz blade roast - beef (cooked and diced)
    1 large red pepper - roasted and chopped
    1 large onion - diced
    1 serving of HCG French onion soup ( homemade)
    1 tbsp cornstarch
    1 tbsp teriaky or soy sauce

Tips

Beef and onion soup are from leftovers... broccoli is fresh and the roasted red pepper is a nice touch!


Directions

Chop broccoli and cook in microwave. (4 min) Set aside.

In a wok, add .25 serving of onion soup and saute the onion and broccoli stems. When tender, add meat to warm it up.

Sauce: bring to boil in a small saucepan the onion soup. Add soy sauce and cornstarch. Stir until desired consistency.
Add broccoli and roaster pepper to the wok. Pour sauce over and mix.

Serve immediately - over rice (not in calculation, optional)


Serving Size: 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user JULIABELANGER.






Great Stories from around the Web


Rate This Recipe