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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 425.2
  • Total Fat: 18.5 g
  • Cholesterol: 116.6 mg
  • Sodium: 2,071.2 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 47.5 g

View full nutritional breakdown of Chicken Cordon Bleu calories by ingredient
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Chicken Cordon Bleu

Submitted by: DSTATZ


Number of Servings: 6

Ingredients

    1 Tbsp. Dijon Mustard
    2 Tbsp. Low Sodium Soy Sauce
    2 Tbsp. Honey
    1 1/2 tsp. minced Garlic
    3 Tbsp. Olive Oil
    3 Tbsp. Apple Cider Vinegar
    6 4-ounce chicken breasts, pound thin
    6 3-ounce pieces of extra lean ham, thinly sliced
    6 slices Fat Free Swiss Cheese
    1/2 cup Low Calorie Miracle Whip
    1 Tbsp. Dijon Mustard
    1 Tbsp. Yellow Mustard
    1 Tbsp. Honey
    1/2 Lemon, freshly squeezed
    Green Onions (optional)

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Directions

1. In a small bowl, mix together mustard, soy sauce, honey, garlic, olive oil, and apple cider vinegar. Place chicken and this mixture in a zip-lock bag and allow to marinate for 1 hour (and up to overnight).
2. Preheat oven to 350 degrees.
3. Heat a nonstick pan over medium-high heat. Once heated, brown chicken breasts on both sides. Transfer to a baking dish.
4. Top each chicken breast with ham and a slice of swiss cheese.
5. Bake in preheated oven for 11-14 minutes, or until the cheese is melted and the chicken is cooked through.
6. In a small bowl, whisk together mayonnaise, mustards, honey, and lemon juice. Serve chicken topped with mustard sauce and garnish with green onions. Enjoy!






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