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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 192.1
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 893.5 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 8.6 g
  • Protein: 12.3 g

View full nutritional breakdown of Brenda's Chili calories by ingredient
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Brenda's Chili

Submitted by: BPEREZ21

Introduction

Delicious meatless chili! Delicious meatless chili!
Number of Servings: 8

Ingredients

    saute bell peppers and onions in 1 teaspoon olive oil
    add 2 - 15.5 oz cans of pinto beans (prefer with chili peppers, onions, garlic & tomato sauce by S&W)
    add 1 - 15.25 oz can of kidney beans
    add 1 - 14.5 oz can of diced tomotoes

    Seasonings:
    1 teaspoon cumin
    2 heaping teaspoons chili powder
    .5 teaspoon cayenne pepper

    Bring above to a boil. Reduce heat, cover, and simmer for 30 minutes.

    Add salt and pepper to taste.

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Directions



Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user BPEREZ21.






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