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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 172.1
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 281.0 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 5.6 g
  • Protein: 6.7 g

View full nutritional breakdown of Lucky Brown rice & quinoa calories by ingredient
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Lucky Brown rice & quinoa

Submitted by: MOMLYN

Introduction

Yummy, quick, & easy comfort food Yummy, quick, & easy comfort food
Number of Servings: 4

Ingredients

    2 1/4 c boiling water
    1 c brown rice
    1/2 c quinoa
    1 tbsp Smart Balance buttery spread
    1 can Luck's Pintos and onions

Directions

boil water add smart balance buttery spread, rice & quinoa. cook 'till soft. Add canned beans, stir, return to heat until mixture is warm enough to serve Serve 1 cup portions

Number of Servings: 4.3

Recipe submitted by SparkPeople user MOMLYN.





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