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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 186.7
  • Total Fat: 5.8 g
  • Cholesterol: 350.6 mg
  • Sodium: 715.3 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 21.2 g

View full nutritional breakdown of Lamb Liver Palak calories by ingredient
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Lamb Liver Palak

Submitted by: GANDER


Number of Servings: 6

Ingredients

    *Lamb, liver, 20 oz (remove)
    *Silverbeet, 400 gram(s) (remove)
    *1 - Chicken Stock Cube, 1 serving (remove)
    *Tomatoes, red, ripe, canned, wedges in tomato juice, 2 cup (remove)
    Onions, raw, 1 cup, chopped (remove)
    Salt, 1 tsp (remove)
    Garlic, 0.25 cup (remove)
    *Canola Oil, 1 1tsp (remove)
    Indian spices
    Water as required
    Lemon juice to taste

Directions



Serving Size: Makes 6 generous serves

Number of Servings: 6

Recipe submitted by SparkPeople user GANDER.






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