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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 180.2
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 264.0 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 2.1 g

View full nutritional breakdown of Spicy Sweet Potatos & Butternut Squash calories by ingredient
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Spicy Sweet Potatos & Butternut Squash

Submitted by: PSYCHLOSER

Introduction

A combination of spicy, savory flavor added to the sweet smoothness of sweet potatoes and squash. A great twist and a favorite food. A combination of spicy, savory flavor added to the sweet smoothness of sweet potatoes and squash. A great twist and a favorite food.
Number of Servings: 8

Ingredients

    4 cups cubed Sweet Potatoes
    3 cups cubed Butternut Squash
    1 cup chopped Onion
    4 tbsp EVOO
    2 Garlic cloves, minced
    1 tsp Red Pepper Flakes
    1/4 tsp Sea Salt
    1/4 tsp cracked Peppercorn
    1/2 tsp Cumin, ground
    1/2 tsp Coriander, ground
    1/2 tsp Ginger, ground or 1 tsp crystallized ginger
    1/2 Lemon, squeezed for juice and zest the peel

Directions

Roast garlic, onions and all spices in the olive oil at medium heat until onions begin to carmelize. Add the cubed potatoes and squash, stir to coat evenly. Add the lemon juice and the zest from the lemon, stir to coat evenly. Cook covered on medium heat, stirring occassionally until potatoes and squash are soft and starting to carmelize on the outsides.

Makes approx. 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user PSYCHLOSER.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Delicious. I added a lot more spices...turmeric, garam masala, etc. I also added craisins and walnuts. Will definitely make this again. - 3/26/11

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  • Incredible!
    1 of 1 people found this review helpful
    Awesome - can't wait to make it again - 1/16/09

    Was this review helpful?   yes  No