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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 472.2
  • Total Fat: 29.6 g
  • Cholesterol: 217.0 mg
  • Sodium: 171.3 mg
  • Total Carbs: 46.4 g
  • Dietary Fiber: 8.5 g
  • Protein: 11.0 g

View full nutritional breakdown of Pumpkin Pie in 2 Minutes Flat calories by ingredient
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Pumpkin Pie in 2 Minutes Flat

Submitted by: JOSTENGER

Introduction

Paleo Pumpkin Pie Paleo Pumpkin Pie
Number of Servings: 1

Ingredients

    Filling:
    1/2 c pumpkin puree
    1 egg
    2 T maple syrup
    1 t Pumpkin Pie Spice
    Crust:
    1 T Butter
    1 T Shredded Coconut
    1 T Almond Flour
    1 t Coconut Sugar

Tips

Add whipped cream, a drizzle of maple syrup & a sprinkling of cinnamon if desired.


Directions

Put butter in large ramekin - microwave 30 seconds.
Mix in coconut & almond flour. Pat down to make crust. Sprinkle with a pinch of coconut sugar.
In a separate bowl mix together pumpkin, egg, pumpkin pie spice & maple syrup until smooth. Pour over crust.
Microwave for 2 minutes - check - if center is still wet microwave for another 20-30 seconds.

Serving Size: 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user JOSTENGER.






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