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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 300.2
  • Total Fat: 7.1 g
  • Cholesterol: 12.9 mg
  • Sodium: 263.5 mg
  • Total Carbs: 46.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 14.1 g

View full nutritional breakdown of Fettuccine Alfredo, Healthy Version calories by ingredient
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Fettuccine Alfredo, Healthy Version

Submitted by: INSPIREDCOOK
Fettuccine Alfredo, Healthy Version

Introduction

65% less fat • 71% less sat fat • 36% fewer calories than the original recipe. Wow! Healthifying cut cholesterol and sodium by more than half from the original recipe. 65% less fat • 71% less sat fat • 36% fewer calories than the original recipe. Wow! Healthifying cut cholesterol and sodium by more than half from the original recipe.
Number of Servings: 8

Ingredients

    1lb uncooked fettuccine
    2 cups whole milk
    1 tablespoon Gold Medalฎ all-purpose flour
    1/4 teaspoon Also-Saltฎ
    Dash freshly ground black pepper
    Dash ground red pepper (cayenne)
    2 tablespoons margarine
    2 teaspoons finely chopped garlic
    2oz 1/3-less-fat cream cheese
    2/3 cup grated Parmesan
    2 tablespoons chopped fresh parsley

Directions

1 Cook fettuccine as directed on package, omitting salt. Drain; return to saucepan. Cover to keep warm; set aside.
2 Meanwhile, in medium bowl, stir milk, flour, Also Salt, black pepper and red pepper with wire whisk until smooth. In 2-quart saucepan, melt butter over medium-low heat. Add garlic; cook 1 minute, stirring constantly (do not burn). With wire whisk, stir milk mixture into butter mixture in saucepan. Cook and stir over medium heat 6 to 8 minutes or until mixture thickens and boils.
3 Stir in cream cheese until melted. Stir in Parmesan cheese until melted. Pour over fettuccine; toss to coat. Sprinkle with parsley.

Serving Size: 8 1-cup servings






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