Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 232.7
- Total Fat: 8.4 g
- Cholesterol: 34.1 mg
- Sodium: 971.8 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 6.4 g
- Protein: 16.2 g
View full nutritional breakdown of Turkey Chili Verde w/Chipolte & Kale calories by ingredient
Turkey Chili Verde w/Chipolte & Kale
Submitted by: KITEFLYINGALNumber of Servings: 10
Ingredients
-
Beans, great northern, 3 cup cooked
Onions, raw, 3 medium
Garlic, 5 clove or 1 ear elephant garlic
Ground Turkey, 1 lb
ortega green chilis, 1 can
28oz can diced tomatoes
Chicken bouillon, 4 cup
Kale, 4 cup, chopped
Oregano, fresh 2 tbsp
Cilantro, raw, 6 tbsp
Olive Oil, 2 tbsp
Chipolte powder 3 Tbls
Red chili flakes to taste
Directions
Boil the beans
Clean the kale and chop finely
Chop onions into big pieces
Chop cilantro
When beans are done drain and set aside.
saute onions and garlic in olive oil lightly, then add the ground turkey and cook for another 5 minutes or so until turkey is done.
Add the tomatoes and broth, bring to a boil and add the kale, cilantro and chilis.. let simmer for 15- 20 minutes covered then add the beans and simmer another 10 minutes.
Serves 10
Number of Servings: 10
Recipe submitted by SparkPeople user KITEFLYINGAL.
Clean the kale and chop finely
Chop onions into big pieces
Chop cilantro
When beans are done drain and set aside.
saute onions and garlic in olive oil lightly, then add the ground turkey and cook for another 5 minutes or so until turkey is done.
Add the tomatoes and broth, bring to a boil and add the kale, cilantro and chilis.. let simmer for 15- 20 minutes covered then add the beans and simmer another 10 minutes.
Serves 10
Number of Servings: 10
Recipe submitted by SparkPeople user KITEFLYINGAL.
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