Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 324.2
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 81.4 mg
- Total Carbs: 68.7 g
- Dietary Fiber: 7.1 g
- Protein: 10.8 g
View full nutritional breakdown of Superfood Tropical Smoothie calories by ingredient
Superfood Tropical Smoothie
Submitted by: LADYARCHER3Introduction
Contains tons of vitamins and minerals, perfect for breakfast, and tastes delicious. Contains tons of vitamins and minerals, perfect for breakfast, and tastes delicious.Number of Servings: 2
Ingredients
-
- 1 large mango, peeled and sliced
- 2 small oranges or 1 large orange, peeled and sliced
- 1 medium banana or 2-3 finger bananas, peeled and sliced
- 1 scoop (1 serving) Alive! Whole Food Energizer Vanilla Ultra-Shake, or other plant superfood or multivitamin additive
- 1 and 1/2 cups Rice Dream Vanilla Rice Milk, or you can use Vanilla Soy Milk, or 1 cup Nonfat plain yogurt for a wonderful sour tang
Directions
Put all ingredients in a blender and puree until smooth, then serve in glasses; makes 2 smoothies (about 16 oz. each)
Number of Servings: 2
Recipe submitted by SparkPeople user LADYARCHER3.
Number of Servings: 2
Recipe submitted by SparkPeople user LADYARCHER3.
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