SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 147.7
  • Total Fat: 1.1 g
  • Cholesterol: 11.8 mg
  • Sodium: 197.4 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.5 g

View full nutritional breakdown of Honey Apple Bran Muffins calories by ingredient
Report Inappropriate Recipe

Honey Apple Bran Muffins

Submitted by: BJLEWIS1

Introduction

Delicious and healthy and get better after a few days Delicious and healthy and get better after a few days
Number of Servings: 20

Ingredients

    Oat Bran, 2 cup
    Flour, white, 1.25 cup
    1 cup Old Fashioned Quaker
    Brown Sugar, .75 cup, packed
    *Honey, .6 oz
    Apples, 2 medium (2-3/4" dia)
    Prunes, dried, 5
    Orange Peel, 1 tbsp
    (if desired, 2 oz orange or lemon juice)
    Yogurt, plain, skim milk, 6-8 oz
    *Milk, non-fat (6-8 oz)
    Cinnamon, 1 teas
    Cloves, 1 Teas
    Baking Soda, 2 tsp
    Baking Powder, 2 tsp (remove)
    1 large egg

Directions

Mix all dry ingredients including spices. Add milk, yogurt and zest (include extra orange or lemon juice if desired). Mix by hand well but do not overstir. Add egg, stir lightly and then add cut up fruit.

Use Ice Cream scooper and scoop into baking cups. Bake 375 for approx 25 minutes

Number of Servings: 20

Recipe submitted by SparkPeople user BJLEWIS1.






Great Stories from around the Web


Rate This Recipe