SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 17
  • Amount Per Serving
  • Calories: 133.8
  • Total Fat: 1.9 g
  • Cholesterol: 10.9 mg
  • Sodium: 120.3 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 6.0 g
  • Protein: 7.5 g

View full nutritional breakdown of Black Bean and Corn Burgers calories by ingredient
Report Inappropriate Recipe

Black Bean and Corn Burgers

Submitted by: MOONSHADOW145


Number of Servings: 17

Ingredients

    2 lbs black beans, cooked (or 2 16 oz cans)
    1 cup corn, frozen or fresh
    1/2 cup grated zucchini
    1 shallot or 1/2 red onion
    2 garlic cloves
    1 egg
    1 egg white
    1 cup bread crumbs
    4 tsp ground cumin
    1/4 cup fresh cilantro
    1/4 cup fresh parsley
    1/2 tsp cayenne

    1 Tbsp sunflower oil

Tips

these freeze really well
serving ideas: with avocado, guacamole, or sweet potato oven "fries"


Directions

Saute corn and zucchini
Mash beans with potato masher
Dice onion, garlic, and herbs
Mix all ingredients except for oil
Form patties using a 1/3 cup and saute in oil for 5-6 minutes each side
Bake at 400F for 20 minutes

Serving Size: makes 17 burgers

Number of Servings: 17

Recipe submitted by SparkPeople user MOONSHADOW145.






Great Stories from around the Web


Rate This Recipe