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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 273.9
  • Total Fat: 8.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 201.4 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 4.5 g
  • Protein: 20.1 g

View full nutritional breakdown of Easy Chocolate Peanut Butter Protein Oatmeal calories by ingredient
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Easy Chocolate Peanut Butter Protein Oatmeal

Submitted by: GRACEFULTURTLES

Introduction

A high powered breakfast to give you the kick start you need. A high powered breakfast to give you the kick start you need.
Number of Servings: 2

Ingredients

    1/2 c Old Fashioned Oatmeal Plain
    1 c Soy Milk
    1 scoop Protein Powder (I prefer whey-based)
    1 t unsweetened cocoa powder
    1/2 t Stevia or sweetner
    1 T peanut butter

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Directions

- In a medium sized bowl, stir all ingredients except for the peanut butter together.
- Cook in Microwave on high for 2 minutes - stir - and the cook again for another 1-3 minutes depending on your preferred consistency as well as microwave strength.
- Stir in Peanut Butter and serve warm. YUM!

Number of Servings: 2

Recipe submitted by SparkPeople user GRACEFULTURTLES.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    LOVE this both as hot cereal or as a cold smoothie. I also add 1/2 a banana. I don't add the stevia, sometimes honey. Instead of both the ptn powder and cocoa powder, I use chocolate ptn powder. If made as a smoothie, I make the oatmeal the night before & frigerate - throw into blender in the AM - 7/29/09

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