Power Shake

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 120.7
  • Total Fat: 1.2 g
  • Cholesterol: 0.7 mg
  • Sodium: 32.8 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 6.4 g

View full nutritional breakdown of Power Shake calories by ingredient
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Submitted by: HELENAWF

Number of Servings: 5


    3/4 cup nonfat milk
    3/4 cup orange juice with calcium
    3/4 cup pomegranite juice
    1 scoop of whey protein powder
    2 Tbsp flaxseed meal
    1 cup frozen strawberries
    1 cup frozen blackberries
    1 cup frozen peach slices


Blend until smooth.

Number of Servings: 5

Recipe submitted by SparkPeople user HELENAWF.


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