Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 120.7
- Total Fat: 1.2 g
- Cholesterol: 0.7 mg
- Sodium: 32.8 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 3.6 g
- Protein: 6.4 g
View full nutritional breakdown of Power Shake calories by ingredient
Power Shake
Submitted by: HELENAWFNumber of Servings: 5
Ingredients
-
3/4 cup nonfat milk
3/4 cup orange juice with calcium
3/4 cup pomegranite juice
1 scoop of whey protein powder
2 Tbsp flaxseed meal
1 cup frozen strawberries
1 cup frozen blackberries
1 cup frozen peach slices
Directions
Blend until smooth.
Number of Servings: 5
Recipe submitted by SparkPeople user HELENAWF.
Number of Servings: 5
Recipe submitted by SparkPeople user HELENAWF.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
