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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 321.8
  • Total Fat: 32.6 g
  • Cholesterol: 40.6 mg
  • Sodium: 191.5 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.3 g

View full nutritional breakdown of Coconut Fluff Low Carb, No-Bake Dessert calories by ingredient
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Coconut Fluff Low Carb, No-Bake Dessert

Submitted by: DIANASAVOY

Introduction

Rich, decadent dessert to up your fat macros on Keto plan Rich, decadent dessert to up your fat macros on Keto plan
Number of Servings: 1

Ingredients

    1 Tbsp. Unsweetened Coconut Flakes
    1 Tbsp. Coconut Spread (or coconut butter)
    1 oz. Cream Cheese
    1 Tbsp. Heavy Whipping Cream
    1 tsp. SF Vanilla Flavoring Syrup (Torani-type)

Tips

You can add different SF flavoring syrups - maybe chocolate, hazelnut, etc. or add in a Tbsp. of coco powder for a chocolatey treat. Let your imagination run wild!


Directions

Lightly toast coconut flakes (I did mine in microwave). Stir in coconut spread (or coconut butter) and heat about 30 seconds. Stir in cubed, softened cream cheese and microwave about 30 seconds, stirring until fluffy. Add in whipping cream and flavoring syrup; stir until well incorporated. Freeze or refrigerate until firm or enjoy as a whipped dessert once chilled.

Serving Size: Makes 1 generous serving or 2 snack-size

Number of Servings: 1

Recipe submitted by SparkPeople user DIANASAVOY.






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