SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 163.5
  • Total Fat: 1.5 g
  • Cholesterol: 33.8 mg
  • Sodium: 994.1 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 15.4 g

View full nutritional breakdown of Creamy Sausage Crockpot Soup calories by ingredient
Report Inappropriate Recipe

Creamy Sausage Crockpot Soup

Submitted by: DANCEMOM1970

Introduction

Customize with veggies or spices you have on hand and enjoy. Cooking time does not include slow cooker being left alone. Customize with veggies or spices you have on hand and enjoy. Cooking time does not include slow cooker being left alone.
Number of Servings: 8

Ingredients

    5 cups chicken broth
    3 cups chopped onion
    3 cups (small head) cauliflower florets
    1 medium potato, diced small (with skin)
    5 links chicken sausage (the brand I use is Marc Angelo and each link is about 80 calories), meat removed from casings
    4 cups skim milk
    1/4 cup cornstarch
    Seasonings of your choice: I used lots of garlic, black pepper and some roasted garlic and pepper seasoning

Tips

You could also add grated cheese to each bowl, but don't forget to add to tracker separately.


Directions

Load the potatoes, cauliflower, onion, seasonings and chicken broth to the crockpot. Cook on high 5-6 hours or low 7-8 hours. Remove and blend in blender or food processor. Put back into crockpot.

Cook sausage meat in nonstick pan and drain. Set aside.

An hour or so before serving, add milk and meat to crockpot. Mix cornstarch with enough cold water to make a smooth paste and stir in. Heat through on high and this should thicken the soup. Skip this step if the soup is thick enough for your taste. Adjust seasonings to taste.

Serving Size: Makes 8 generous servings of about 1.5-1.75 cups

Number of Servings: 8

Recipe submitted by SparkPeople user DANCEMOM1970.






Great Stories from around the Web


Rate This Recipe