- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 373.0
- Total Fat: 3.1 g
- Cholesterol: 136.9 mg
- Sodium: 265.2 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 1.2 g
- Protein: 55.3 g
Grilled Sweet & Sour Chicken PacketsSubmitted by: MIKESGRRL414
Introductionfrom Betty Crocker from Betty Crocker
4 boneless, skinless chicken breasts (about 1.25lb)
1/2 cup sweet and sour sauce
1 can (8oz.) pineapple chunks, drained
1 medium bell pepper, cut into strips
1/4 small onion, cut into small wedges
On one side of each foil piece, place 1 chicken breast. Top each with 1 tbsp sweet-and-sour sauce and one-fourth of the pineapple, bell pepper, and onion. Top with remaining sauce.
Fold foil over chicken and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for heat expansion.
When grill is heated, place packets on grill over medium heat (or coals); cover grill. Cook 15 to 20 minutes, rotating packets 1/2 turn after 10 minutes, until juice of chicken is clear when center of thickest part is cut. Place packets on plates.
1 serving is one packet
Number of Servings: 4
Recipe submitted by SparkPeople user MIKESGRRL414.