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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 278.3
  • Total Fat: 4.3 g
  • Cholesterol: 65.0 mg
  • Sodium: 1,118.9 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 7.5 g
  • Protein: 36.6 g

View full nutritional breakdown of Black Beans & Rice calories by ingredient
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Black Beans & Rice

Submitted by: WLDCT97


Number of Servings: 4

Ingredients

    97% lean ground turkey
    1 onion
    1 bell pepper
    2 cloves garlic
    1 T lemon juice
    1 T mustard
    1 t chili powder
    2 T braggs liquid aminos
    dash cayenne pepper
    1 can No Added Salt Tomato Sauce
    1 can Low Sodium Bush's Black Beans

Directions



Serving Size: makes 4 - 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user WLDCT97.





TAGS:  Vegetarian Meals |

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