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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 325.7
  • Total Fat: 14.5 g
  • Cholesterol: 63.8 mg
  • Sodium: 705.4 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 11.8 g
  • Protein: 24.2 g

View full nutritional breakdown of Pumpkin Chicken Chili calories by ingredient
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Pumpkin Chicken Chili

Submitted by: SWISSRDH

Introduction

This Pumpkin Chicken Chili hits the spot! A great comfort food! This Pumpkin Chicken Chili hits the spot! A great comfort food!
Number of Servings: 8

Ingredients

    3 Tbsp. Extra Virgin Olive Oil
    1 small onion, chopped
    1 green bell pepper, seeded and chopped
    2 cloves garlic, minced
    1.5 lbs ground chicken
    2- 15oz cans diced tomatoes, undrained
    1- 15oz can pure pumpkin
    2 cups low sodium chicken broth
    1.5 Tbsp chili powder (or to taste)
    1 Tbsp ground cumin
    Salt and Pepper
    1- 15oz can Red Kidney Beans, drained and rinsed
    1- 15oz can White Kidney Beans, drained and rinsed

Tips

Per Serving: 338 Calories, 13g Fat (3g Sat.), 63mg Cholesterol, 8g Fiber, 25g Protein, 30g Carbs, 630mg Sodium.


Directions

Warm oil in a large pot over medium heat. Add onion, bell pepper and garlic, saute until tender about 10 minutes. Transfer to a bowl. Add ground chicken to the pot, stirring until no pink remains, about 8 minutes. Return vegetables to pot.
Add tomatoes, pumpkin, chicken broth, chili powder, cumin and 1/2 tsp. salt. Bring to a boil. Reduce heat to medium low and stir in all beans. Cover and simmer, stirring occasionally until chili thickens, about 30 minutes. Taste and season with salt and pepper.

Serving Size: Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user SWISSRDH.






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