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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 133.9
  • Total Fat: 1.3 g
  • Cholesterol: 2.5 mg
  • Sodium: 128.2 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 9.3 g

View full nutritional breakdown of Mango Lassi calories by ingredient
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Mango Lassi

Submitted by: LITTLE_NIKKE

Introduction

A low-fat, low-cal version of the delicious Indian drink. Makes a refreshing summertime snack. A low-fat, low-cal version of the delicious Indian drink. Makes a refreshing summertime snack.
Number of Servings: 6

Ingredients

    1 16 oz package of frozen mango (about 2.5 cup, sliced)
    3 cups Plain, fat-free yogurt
    1.5 cups skim milk or unsweetened soy milk
    .5 tsp Cardamom, ground

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Directions

Mix all ingredients in blender until smooth.

Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user LITTLE_NIKKE.






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