SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 133.7
  • Total Fat: 4.1 g
  • Cholesterol: 33.2 mg
  • Sodium: 222.2 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 18.0 g

View full nutritional breakdown of Cheesey Italian Chicken Breast calories by ingredient
Report Inappropriate Recipe

Cheesey Italian Chicken Breast

Submitted by: PSYCHLOSER

Introduction

This is an easy recipe I use alot for my lunches. It takes little time to prepare, and while it bakes, I can get other things done. Great for single people as it can be made for one or multiply for several. It has the flavor of lasagna without the white carbs of the pasta. This is an easy recipe I use alot for my lunches. It takes little time to prepare, and while it bakes, I can get other things done. Great for single people as it can be made for one or multiply for several. It has the flavor of lasagna without the white carbs of the pasta.
Number of Servings: 2

Ingredients

    I frozen chicken breast
    1/2 clove garlic, minced
    2 oz Low fat Ricotta or FF Ricotta Cheese
    2 oz FF Cottage Cheese
    1/4 cup Bertolli's Spaghetti Sauce, I use Tomato Basil flavored
    1 tblsp shredded Parmesan cheese

Directions

In a small baking dish, place the frozen chicken breast. Top the chicken w/ the rest of the ingredients in this order: garlic, Ricotta, Cottage Cheese, Parmesan, Spaghetti Sauce, and a little more Parmesan. Bake uncovered for roughly 45 mins.

1 breast yields 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user PSYCHLOSER.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe